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The POWER of Mindfulness

Wherever your attention goes – energy flows! Attention is powerful. Whatever we pay attention to is amplified!!! So make sure that you do pay attention to YOU. Give yourself that love, care and awareness that you deserve. Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness exercises (meditation and breathing…

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Bodycare Routine

Yes, just as you have your skincare routine (hopefully 😊 ) , you need to have one for your body. 1. Remove dead skin cells. Everyone’s skin can handle different frequencies and types of exfoliation, but the skin on your body is better suited for exfoliation since it’s thicker and tougher than the skin on your…

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A Good Hair Day

A couple of tips on how to restore/maintain dry and lifeless hair: Use a hair mask on regular basis. As often as you wash your hair (which can be 2-3 times a week). For extra moisture give our FIRST AID HAIR MASK a try. Dry hair – means breakage, it just snaps. Use a…

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Eye Cream

Do you need to use an eye cream? At the end of the day, your skincare regime should be as unique as you are. Most people find that although one moisturiser works well on the majority of their face, it may be a little too irritating around the eyes. Using one product for both your face…

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Look inside

Now let’s be honest, as much as you try to prevent aging, it’s coming for everyone. Yes, it feels amazing to look after yourself, when your skin is polished and clean, when your hair is done… but what you feel inside is just as important. Repeating daily affirmations should be on top of your list: • I am…

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Vitamin C Serum

What does vitamin C serum do for your face? Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne. There are plenty of benefits to using vitamin C on your skin. For example, vitamin C: • is safe for most…

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