Wherever your attention goes – energy flows! Attention is powerful. Whatever we pay attention to is amplified!!! So make sure that you do pay attention to YOU. Give yourself that love, care and awareness that you deserve. Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness exercises (meditation and breathing…

Now let’s be honest, as much as you try to prevent aging, it’s coming for everyone. Yes, it feels amazing to look after yourself, when your skin is polished and clean, when your hair is done… but what you feel inside is just as important. Repeating daily affirmations should be on top of your list: • I am…

I've often wondered why body products aren't given the same attention as face products. I personally think that my arms and legs love vitamins and nourishment just as much as my face does. Of course, caring for your body does take more time than just your face, but this time spent on yourself is priceless.…

Between work and life, most of us are juggling a lot. When our to-do list is demanding, taking care of ourselves often drops to last priority. Practicing self-care does not mean you are choosing yourself over your loved one. It means that you are simply being mindful of your own needs, so you are better…