Wherever your attention goes – energy flows!
Attention is powerful. Whatever we pay attention to is amplified!!!
So make sure that you do pay attention to YOU. Give yourself that love, care and awareness that you deserve.
Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness exercises (meditation and breathing consciously) have shown to reduce anxiety and depression. There’s also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.
Your attention, quiet literally, alters the functioning of your brain at the cellular level.
LOVE YOURSELF FIRST ❤
